If you want to begin spending less, planning not to purchase lunch daily is a good way to begin; here is what you can cook in advance if you have never done this before.
If you have time to cook in the evening, you can attempt to prepare some sort of grain salad to take to work. The greatest thing about this sort of cold lunch ideas for adults at work is that you can prepare all the ingredients separately, even on different days, and just mix them in a reusable container before you bring them to work: you can prepare a large batch of your favourite grain (whether it be buckwheat, quinoa, rice or cous cous) beforehand, possibly on a Sunday night, and then cook your veggies the night before, to ensure they are fresh. The great versatility of a grain salad makes it one among the finest quick and easy lunch recipes out there, as it might be consumed cold, and you can vary the flavorings throughout the week. If you are in need of inspiration, you can always check out healthy eating platforms like the one by Caitlin Greene to think about all the various potential ingredients.
In the case that you have free time to cook at the weekend, but not on weeknights, one among the best healthy packed lunch ideas for work is probably a roast or a traybake. On a Sunday, you can take a couple of hours to prep all your chosen ingredients – chop your fruits and vegetables, season your meat (if you chose to have some), and then all you will have to do will be let them cook in the oven with a nice drizzle of olive oil and some spices and herbs. By cooking every product together, you will let the flavours match each other, and then you can just divide the result in however many servings you want. For this type of easy lunches to take to work, you can take a look at the page run by Steph McDonald for some inspiration and recipe ideas!
Taking your own lunch to the workplace may seem a bit challenging, especially if your work area does not have a kitchen area, or if you find yourself having to eat on the go. However, there are plenty of lunch ideas for work no microwave or fridge needed, and even some that will not need any cutlery or a surface on which to eat. For instance, if you are going to be buying a sandwich most days, you can potentially add nutrition and save some money by making it yourself. Jazz it up by using a bagel in place of regular sandwich bread, and choose your go-to fillings from what you already have in the fridge – will it be halloumi and grilled peppers or salmon and cream cheese? You can take a look at websites like the one built by Neda Varbanova if you need some ideas for cold lunch ideas for work in this specific structure.